Hey I'm back
I've been busy with random stuff and yesterday our power randomly went out
so I haven't had a chance to post. My foot is getting better and I managed a 6 mile run on monday, and did 5 on tuesday and thursday. Wednesday was my ellipitcal workout and today I attempted to go 5 but only made it 3
Probably cause it's 90-something degrees out and I had to run without much shade. Monday I'm headed off to a pediatrist to see what's really up with my foot, so hopefully it won't happen again. I'm also going to try and dedicate to posting here every day, maybe I'll be more motivated that way
and hi EC
it's awesome that you're getting in shape, even if it's not super intense, it's really good that you're getting out there and exercizing!
yay for trying and don't forget that stretching counts, too. by the time i do a 30-minute run/walk circuit, and stretch, there's 45 minutes... dance to U2 for 15 minutes, and there's an hour!
Before I went on my run today, I had turned on the I know I'll go Crazy remix from the 360 and literally danced around my house for 15 minutes
hi EC! my first suggestion is to make a really awesome U2 playlist for your ipod... the rest should fall into place
So true, I have my "Run U2" playlist on my ipod that I ran to today. I always include Bullet the Blue Sky and New Years DAy for those grueling runs. Oh, and Eye of the Tiger is a must for any exercize playlist
(sorry for the long post)