As requested. Now get up off you effing arses! (channeling the coach there)
A reminder of the benefits of exercise.
Think of this waiting for you at the finish line.
Afterward, maybe you could have a drink (but no cigs, please)
and a "ride"
Remember, exercising makes the coach happy, and who doesn't want to see coach happy?
And really, just a gratuitous shot of Hot Coach. Oh, a reminder, I guess, to eat healthy, too.
So whether you run
Do some yoga
or whatever, get out there and make coach proud!
My work here is done.